Are Superworms Good for Bearded Dragons
Superworms are a favourite treat feeder for bearded dragons, but their size and high fat content mean they suit some animals better then others. Whether they're a good fit comes down to your dragon's age, size, and body condition.
This guide breaks down exactly where superworms fit into a bearded dragon's diet. For general superworm care, see our superworm care guide.
Quick answer: Superworms are a good occasional feeder for adult and sub-adult bearded dragons, but their size and tough exoskeleton don't make then a great option for hatchlings and young juveniles.
Superworms, like mealworms, also seem to be so tasty they cause young bearded dragons and other young reptiles to become 'hooked' on them. This can turn them into picky eaters, where they refuse to eat anything but superworms.
The Bite Risk
There's a common narrative that says you have to crush a superworms head before feeding it, otherwise they'll bite your lizard. This is false, and a myth, as far as our research can tell. However, we have heard from wildlife carers we supply that they have had cases of superworms biting birds feet if left in the enclosure.
In any case, keep a close eye during feeding time, but in feeding off and handling many many many superworms, we've never had an issue with biting.
The Size Factor
Adult Superworms are noticeably larger than mealworms, which is part of their appeal for bigger reptiles but also why they're not appropriate for anything small, unless your supplier offers them in smaller sizes. Make note of the differences in size between them and mealworms if you're looking to switch over.
Age Matters
Avoid adult superworms entirely for hatchlings and young juveniles. Unless your supplier offers a smaller size — softer-bodied feeders like appropriately sized woodies or crickets are a usually better choice. Sub-adults and adults can handle superworms comfortably as an occasional feeder once they're established.
Nutritional Profile
Superworms carry more fat, calcium, and fibre than mealworms thanks to their heavier exoskeleton, but they're still not a balanced feeder on their own. Dust every feed with a calcium supplement, and keep them as an occasional feeder rather than a daily staple, to avoid excess fat intake.
Getting Portions Right
Size and quantity both matter for bearded dragons specifically. For exact guidance by age and size, see how many superworms to feed your reptile.
Getting Started
Here at Reptifauna, we ship superworms across Australia (excl. WA & TAS) every week. If you're looking to feed superworms, you can find our products below:
Browse the wider range in our mealworms & superworms collection.
Final Thoughts
Superworms suit bearded dragons well as an occasional feeder, prepared by dusting with calcium — but they're not appropriately sized for hatchlings or young juveniles unless your supplier offers smaller sizes. Superworms can also be a smart choice for breeding females or underweight animals. Used with this in mind, they can be a useful addition to your feeder rotation.
For the wider picture on superworms as a feeder, see our superworm care guide.